Minding Your Health

Having an unexpected panic attack can be very alarming. Oh, did I mention basically all panic attacks happen unexpectedly? I don’t know which was worse; the embarrassment of not being able to control my response to stress and anxiety, or the fear of the panic attack itself. However, life wasn’t always like this for me.Continue reading “Minding Your Health”

Changing My Tune

Have you ever felt like your mind just runs on a loop, and replays incidents and things spoken to you over and over like a broken record, especially the bad and hurtful ones? You want to get over it, but every time you start moving forward, that thing skips and goes on a repeat cycle.Continue reading “Changing My Tune”