Take The First Step

As I sit here admiring my maturing backyard garden through my patio window, I can’t help but chuckle at myself. For the past four years, all I’ve talked about was starting my backyard garden and all the reasons I hadn’t started it. At first, it was, “I can’t wait to start my garden, but first,Continue reading “Take The First Step”

Minding Your Health

Having an unexpected panic attack can be very alarming. Oh, did I mention basically all panic attacks happen unexpectedly? I don’t know which was worse; the embarrassment of not being able to control my response to stress and anxiety, or the fear of the panic attack itself. However, life wasn’t always like this for me.Continue reading “Minding Your Health”

Are You Self-Sabotaging?

A few years ago, I had the privilege to have an impromptu one-on-one dinner with a well-known speaker. As we sat in the small quaint vegan restaurant chatting back and forth, I began sharing with her a little bit of my background and experience. After hearing my story, she looked at me and said, “Oh,Continue reading “Are You Self-Sabotaging?”