One of the greatest lessons I have learned is that you can’t win the fight if you don’t show up. Too often, we render our right away to our opponents by simply not showing up. The opponent of fear, inadequacy, tiredness, and any other negative self-talk that stands in between you and your goal —Continue reading “The Importance of Showing Up”
Category Archives: Integrative Health & Wellness
As the winter planting season nears its end, take a moment to assess where you are in your life, career/business, finances, relationships, and walk with God. What seeds are you planting and preparing for your holistic winter harvest? Just as with your natural garden, you should be mindful of what you’re holistically planting in thisContinue reading “Holistic Gardening”
Take The First Step
As I sit here admiring my maturing backyard garden through my patio window, I can’t help but chuckle at myself. For the past four years, all I’ve talked about was starting my backyard garden and all the reasons I hadn’t started it. At first, it was, “I can’t wait to start my garden, but first,Continue reading “Take The First Step”
Minding Your Health
Having an unexpected panic attack can be very alarming. Oh, did I mention basically all panic attacks happen unexpectedly? I don’t know which was worse; the embarrassment of not being able to control my response to stress and anxiety, or the fear of the panic attack itself. However, life wasn’t always like this for me.Continue reading “Minding Your Health”
Are You Self-Sabotaging?
A few years ago, I had the privilege to have an impromptu one-on-one dinner with a well-known speaker. As we sat in the small quaint vegan restaurant chatting back and forth, I began sharing with her a little bit of my background and experience. After hearing my story, she looked at me and said, “Oh,Continue reading “Are You Self-Sabotaging?”
Changing My Tune
Have you ever felt like your mind just runs on a loop, and replays incidents and things spoken to you over and over like a broken record, especially the bad and hurtful ones? You want to get over it, but every time you start moving forward, that thing skips and goes on a repeat cycle.Continue reading “Changing My Tune”
4 Steps to a Sustainable Lifestyle Change
Six months ago, I embarked on a path that is literally changing and transforming my life. I became a Vegan. Not because I had family and friends persuading me to convert, or because it was the latest and greatest fad. I chose to transition because it was the best decision for me and my health.Continue reading “4 Steps to a Sustainable Lifestyle Change”
Getting to the Finish Line
When you set out to accomplish your vision, goals, and dreams, you have to know that you’re going to go through something to get to its fruition. As we move forward this year in pursuit of our visions and dreams, there are three things you must know that will help navigate these often emotional waters.