Weekly blog posts to inspire, empower, encourage, and more.

Established in January of 2013, Recognizing The Real Me is a blog focusing on the journey to wholeness and authenticity. We write posts and experts to inspire, empower, and encourage you along your journey in life. Our focus is on the whole person body, mind, and spirit. If you like our content, don’t forget to subscribe at the bottom of the page, and don’t forget to tune in weekly for Sip & Chat with T. Lynn on YouTube.

Latest Posts

Integrative Health & Wellness

The Importance of Showing Up

One of the greatest lessons I have learned is that you can’t win the fight if you don’t show up. Too often, we render our right away to our opponents by simply not showing up. The opponent of fear, inadequacy, tiredness, and any other negative self-talk that stands in between you and your goal —…

Integrative Health & Wellness

Holistic Gardening

As the winter planting season nears its end, take a moment to assess where you are in your life, career/business, finances, relationships, and walk with God. What seeds are you planting and preparing for your holistic winter harvest?  Just as with your natural garden, you should be mindful of what you’re holistically planting in this…

Integrative Health & Wellness

Take The First Step

As I sit here admiring my maturing backyard garden through my patio window, I can’t help but chuckle at myself. For the past four years, all I’ve talked about was starting my backyard garden and all the reasons I hadn’t started it. At first, it was, “I can’t wait to start my garden, but first,…

Integrative Health & Wellness

Minding Your Health

Having an unexpected panic attack can be very alarming. Oh, did I mention basically all panic attacks happen unexpectedly? I don’t know which was worse; the embarrassment of not being able to control my response to stress and anxiety, or the fear of the panic attack itself. However, life wasn’t always like this for me.…

Loading…

Something went wrong. Please refresh the page and/or try again.

Follow Me

Get new content delivered directly to your inbox.

%d bloggers like this: